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Don’t Mind….. Your Mind!! (Using acceptance, mindfulness and value based strategies to improve mental wellbeing)

The pursuit of happiness… One of the primary goals of each one of us in life is the pursuit of happiness. Even the Vedanta has a quote, “Ānanda-mayo ‘bhyāsāt” (Vedānta-sūtra 1.1.12)In the pursuit of this (often elusive) happiness we often try to suppress, neglect, distract from other so called negative emotions like sadness, anger, fear.  …

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